Lazy to exercise? You are not alone. But your actual losses if they are kept idle and not exercising. Various studies have emphasized the importance of sports, one for a long life. Check out other healthy benefits can we learn to keep moving.
1. Lowers cholesterol
Age becomes a factor in rising levels of bad cholesterol (LDL) and decrease good cholesterol (HDL). The best way to keep LDL levels low is to eat foods low in saturated fat. Meanwhile, to improve the levels of HDL do sports. The fact is supported by the Danish research in 2007 on 835 men who regularly exercise. Good cholesterol known to the respondents always high.
2. Lowers triglycerides
Triglycerides are fats in the blood. High triglyceride levels are high risk factors causing heart disease. The same study conducted in Danish experts also show that active men have lower levels of triglycerides.
3. Lowers blood pressure
the study published in 2007 by researchers from the University of Minnesota says the physical activity regularly performed effectively lower blood pressure.
4. Improve memory
the experts’ emphasized exercise, including activities essential for maximum brain function. Exercise can increase the intake of oxygen in the blood and stimulate the production of chemical compounds useful in the brain that sharpen memory.
5. Reduce inflammation
regular exercise effectively reduces the levels of C-reactive protein, which indicates levels of inflammation (inflammation). Why is this important? This is because the deposits of cholesterol that causes plaque in blood vessels can rupture and cause inflammation. The result is a heart attack.
6. Conditions better blood vessels
to respond to the need of oxygen in the body, blood vessels must be flexible or easy to grow. Smoking, cholesterol deposits, and the aging process causes the blood vessels to harden and increase the risk of heart disease. Various studies have shown exercise can help maintain the ability to open blood vessels and contracting according to the physical needs of the body.
7. Reduce the risk of diabetes
The Diabetes Prevention Program found that exercise and weight-loss programs undertaken during the 3 years can reduce the risk of diabetes by 58 percent.