Cherries are delicious, and like most other berries, they are also really good for you. For starters, they are really full of antioxidants that help prevent cancer and other diseases and they also contain a lot of vitamins. This is why you should never be discouraged if you like cherries, eating a cherry, or many of them, will actually do you a lot of good!
Some of the main cherry health benefits are:
Like I already said, their high amount of antioxidants
They especially help prevent colon cancer, but also other types of cancer
They also prevent heart diseases
Besides antioxidants, cherries also contain a lot of Vitamin C, Vitamin A, Bioflavonoids and Melatonin
Melatonin helps fight aging and symptoms of aging, so this is great for your health, and your appearance!
They are completely fat-free and low in calories, so besides the health benefits of cherries, cherries are actually great for dieters too!
They reduce pain and inflammation for those who suffer from them constantly, so they are nature’s own painkiller! This is why many who suffer from Fibromyalgia eat a lot of cherry products, for instance.
Those who find it hard to eat enough cherries (especially since cherries are not available all year round in all parts of the world) or fit them into their diet in a natural way may want to consider drinking cherry juice. As long as the cherry juice you drink is natural and made out of real cherries, you should be getting all the health benefits of cherries while drinking it as well.