Basic Information About L-Carnitine Tartrate

L-Carnitine Tartrate is the best used and researched dietary supplement all over the world.This is a natural substance that most of the people are unaware that is present is the foods and drinks that we take every day.L-Carnitine plays a very important role in an organism every time it needs energy.

The two stereoisomers of Carnitine are:

·L-carnitine = This form of Carnitine is biologically active (it is enantiomer).

·D-carnitine = This form of Carnitine is biologically inactive.

Biosynthesis of Carnitine

Carnitine is a compound of quaternary ammonium.The biosynthesis of Carnitine is in the liver and kidneys.It is being biosynthesized from the vitamins, such as: amino acids lysine via trimethyllysine or methionine.The Ascorbic Acid (Vitamin C) is very important in the synthesis of carnitine.

The people who needs L-Carnitine Tartrate

The following individuals are best recommended to have enough L-Carnitine intake:

·Those who are Pregnant or expectant mothers

·The Small children

·The Athletes

·The Smokers

·Those People who have above-average stress levels in their lives

·Those People who suffer from heart disease

·Those People with diabetes

·The Seniors for their health and mental fitness

·The Vegetarians and Vagans

What are the Medical and Health Benefits of L-Carnitine

L-Carnitine has various direct and indirect contributions in the body organs and its functions.

Health Benefits of L-Carnitinefor Muscles

·L-Carnitine increases strength and endurance.

·L-Carnitine relieves physical and mental fatigue.

·L-Carnitine promotes and maintains new development of muscle mass.

·L-Carnitine reduces muscle injuries and sore muscles.

·L-Carnitine accelerates regeneration.

Health Benefits of L-Carnitine for Weight Loss

·L-Carnitine reduces fat mass and build up lean muscle mass.

·L-Carnitine increases muscle mass.

·L-Carnitine reduces fatigue contribute to energy metabolism.

·L-Carnitine transports fatty acids.

·L-Carnitine increases the rate of fat burning.

Health Benefits of L-Carnitine for Heart

·L-Carnitine increases cardiac output.

·L-Carnitine lowers the heart rate under stress.

·L-Carnitine reduces the intensity of cardiac infraction.

·L-Carnitine reduces symptoms of heart failure, angina pectoris.

Health Benefits of L-Carnitine for Surgeries Recovery

·L-Carnitine helps promote formation of red blood cells thus aid recovery from surgeries because of blood loss.

·L-Carnitine strengthens your immune system which aids recovery from surgery done.

Health Benefits of L-Carnitine for Diabetes

·L-Carnitine improves glucose usage and glucose oxidation of people with Type II Diabetes.

Health Benefits of L-Carnitine for Immune Cells

·L-Carnitine supplies energy to immune cells.

·L-Carnitine increases activity of immune cells under stress.

·L-Carnitine helps the immune system from strains.

Health Benefits of L-Carnitine for Brain Nerves

·L-Carnitine helps slows aging of brain, dementia, Alzheimer’s disease.

·L-Carnitine helps improve cognitive abilities like concentration, memory, and ability to learn.

·L-Carnitine helps accelerate renewal of tissue.

·L-Carnitine helps improve neurotransmitter function in the brain in elderly patients.

Health Benefits of L-Carnitine for Liver

·L-Carnitine improves liver function.

·L-Carnitine reduces problems of fatty liver.

·L-Carnitine accelerates renewal of liver tissue.

Health Benefits of L-Carnitine for Sperm and Infertility

·L-Carnitine improves activity of sperm.

·L-Carnitine increases sperm count.

·L-Carnitine increases sperm quality and fertility.

·L-Carnitine treats varicocele which causes male infertility.

Health Benefits of L-Carnitine for bone mass

·L-Carnitine helps maintain fatty acid metabolism especially for older people.

·L-Carnitine helps osteoblast to function for the maintenance of bone mass.

·L-Carnitine prevents osteoporosis especially for older and postmenopausal women.

Health Benefits of L-Carnitine as Antioxidant

·L-Carnitine protects against the effects of lipid peroxidation of phospholipids. membranes.

·L-Carnitine protects against oxidative stress introduced to myocardial and endothelial cell.

Health Benefits of L-Carnitine for Kidney disease and dialysis

·L-Carnitine treats kidney disease brought about the deficiency its depletion and deficiency.

Health Benefits of L-Carnitine as an antidote in valproic acid poisoning

·L-Carnitine treats valproate toxicity.

·L-Carnitine treats patients with concomitant hyperammonemia, encephalopathy, and hepatotoxicity.

List of Foods that are good source of Carnitine:

A.Meat and Fish

  • Beef steak
  • Ground Beef
  • Pork
  • Bacon
  • Cod Fish
  • Chicken Breast
  • Eggs

B.Nuts and Seeds

  • Tempeh
  • Pumpkin Seed
  • Sunflower Seed
  • Sesame Seed
  • Legumes
  • Beans
  • Peas
  • Lentils
  • Peanuts


  • Asparagus
  • Artichokes
  • Asparagus
  • Beet Greens
  • Broccoli
  • Brussels Sprouts
  • Collard Greens
  • Garlic
  • Mustard Greens
  • Okra
  • Parsley
  • Kale


  • Avocado
  • Apricot
  • Banana


  • Whole Wheat Bread
  • White Bread
  • Rice Cooked
  • Macaroni
  • Ceareals
  • Buckwheat
  • Corn
  • Millet
  • Oatmeal
  • Rice Bran
  • Rye
  • Whole Wheat
  • Wheat Bran
  • Wheat Germ

F. Milk, Oil and Fats

  • American Cheese
  • Ice Cream
  • Whole Milk
  • Cottage Cheese
  • Peanut Butter


  • Orange and Citrus Juices
  • Fruit Juices

H.Other sources

  • Bee Pollen
  • Brewer Yeast
  • Carob
  • Vitamins
  • Energy Drinks