The cancer which originates from the breast tissues of a woman’s body is known as breast cancer. Each year several women succumbs to breast cancer. Many reasons are responsible for breast cancer.
Some may be genetically susceptible to it and some may develop because of the lifestyle one chooses to adopt. All women and young girls must be educated regarding the symptoms of this disease as it is very significant to curtail the cases of this cancer.
It is necessary that women cut across cultures, economic backgrounds and culture should know about this deadly disease. To prevent this disease it is never too late to take precautions. This articles attempts to suggest some tips regarding awareness and prevention of breast cancer cases.
Obese and over-weight women stand at risk of getting breast cancer. The over all fat in the body increases the insulin and estrogen levels in the body both of which is linked to breast cancer. Thus it is necessary to make life style changes and take a grip of ones health. It is necessary to incorporate exercise in ones daily routine. At the same time it is very significant to eat right. A recent study has revealed that a diet comprising of fresh fruit and vegetables is essential to fight breast cancer. It is also necessary to restrict the consumption of food which is high in fat and calorie content. Try making dishes which are baked or grilled in electric microwave or oven. To enjoy low calorie recipes make sure that the electrical appliances of your kitchen are working fine. Get in touch with Trenton electricians for a regular maintenance of all the appliances. After cooking usually the kitchen is full of the aroma of the food. There is a need for a good system of ventilation to dispense the smell of food from the kitchen. This may be done by installing roof ventilators. The well known Trenton roofers may be called for the installation of the roof ventilators.
Women who indulge in habits such as smoking and drinking may have a chance to develop breast cancer. Therefore alcohol consumption has to be controlled and limited. One should also curtail the intake of artificial beverages which is extremely high in sugar and adds free calories to the body. Instead drink water which hydrates the body and improves the digestion. Make sure that there is a regular supply of clean drinking water in your kitchen. Call Trenton plumbers to ensure the supply of clean drinking water at all times.
At the same time it is significant to examine oneself every 15 days. It is not a bad idea to visit a doctor and get a breast biopsy done on a regular basis. Women must take care of themselves and to prevent instances of breast cancer deaths awareness is the key.