Best Eating Habits

Eating plays a pivotal role in the health of a person. 

We find different people have their own routine and style of eating. 

What to eat? When to eat? How much to eat? How much not to eat?

Every pattern of eating brings along some advantages and disadvantages. Broadly let us examine which pattern has be observed to have positive results.

After a night long fast when you eat something in the morning obviously you are hungry. Eat as much as you can. Breakfast is the first meal of the day and needs to be respected. Of course, eat solid. 

Since you are expected to have exertion during the first half of the day all what you eat will get digested with ease. Once again you are hungry in four hours. While lunch is also an important meal during the day eat sumptuously. Do not over eat as you will tend to become inactive. Eat a little less than you actually can. You will remain fit and be up and on your feet.

Relatively dinner is spaced out by nearly eight hours and you will feel quite hungry. Although you feel famished eat sensibly and much less. Ensure you go for a long walk. You will be resting during night and your digestive system needs to put in more effort to digest whatever you eat.

Understanding this basic fact helps you to remain fit as a fiddle.

No excess weight and no fear of obesity. Simultaneously you are assured of not appearing awful.