So you have been looking for a way to whiten your teeth without having to go to the dentist. Or maybe you have tried some over the counter products and were not happy with the results. Why not try the brown bottle of Hydrogen Peroxide that we all have in our bathroom cupboards. It is inexpensive and in just a few minutes a week you could have whiter teeth.
First make sure that you practice good dental hygiene and brush your teeth at least twice a day, when you get up in the morning and before bed at night. Be very thorough and brush your teeth for at least two minutes, set a timer if necessary. Consider using a flouride free toothpaste, it can cause your teeth to yellow. Tom’s of Maine makes a good tasting one that I use.
To whiten teeth, gently swoosh a couple capfuls of Hydrogen Peroxide in your mouth for several minutes a few times a week. Let your teeth sit and soak in the Peroxide. I do this as I am showering for like 5 to 10 minutes. You could also do this daily for a less amount of time. Spit out then rinse your mouth thoroughly with water and brush your teeth.
Limit your intake of things that cause your teeth to yellow such as: coffee, black tea, red wine, tobacco, soda, etc.
If you are prone to mouth sores, you will find that you have them less frequently and they heal quicker if you use Hydrogen Peroxide.
Hydrogen Peroxide is the cheapest way to whiten teeth.