As a very serious disease that, Diabetes mellitus, if left untreated, can adversely affect on a person nervous eyes of the heart, and kidney. Because the body can not use glucose, it
collects in the bloodstream, which then can cause damage to various parts of the body.
There are various symptoms that can indicate a person has diabetes. The most common symptom is excessive thirst. Other symptoms that a general was to go to the bathroom more than usual. Feeling very hungry, losing weight without dieting, feeling very tired, which seems to heal wounds is very slow, dry itchy skin, tingling in hands or feet or loss of feeling in your legs, along with sexual dysfunction and blurred vision are also symptoms withdiabetes.
when you are exposed to life-long follow diabetes diet you will find that there are a number of barriers that will thwart you in your efforts. To start a diabetic diet is to understand what these barriers and to focus attention on the benefits of your diabetes diet.
You will need to adopt a special diabetes diet after you are diagnosed with this condition. Basically, it’s only one you need to make changes, to improve your health.
Diabetes diet is based on the food pyramid designed for diabetics. Food pyramid is a great foundation for you to use to start learning how to eat properly to keep blood sugar levels within an appropriate range. A diabetic has to watch their carbohydrate intake as well, because it turned into sugar in the body. Eating the same foods at the same time each day to maintain your blood glucose levels more stable.
Types of obstacles that you may encounter may include:
1. Barriers from the cost. Buying fresh fruit and vegetables are not cheap, especially when you buy ‘off-season’ product imports. But do not forget that, as you increase the intake of fresh fruits and vegetables,
2. Barriers from the Culture, Food is much more than just food and for many of us are also very much an expression of our culture.
3. Barriers from the Family, family members may find it difficult to adjust to a different diet ‘alternative menu’ you. Here are the best to just sit with family and talk about your diabetes and just what it means in terms of your food.
4. Barriers from the social pressure. Sometimes the family is less able to accept your diet program. It’s actually quite simple to tell you a wider family and friends close on your dietary needs and help to avoid embarrassment at dinner parties and other events where food is served, but there are always going to be times when you find yourself in social situations and are tempted to try a piece of home-made gateaux.
However you decide to overcome these barriers, they will be faced and overcome. This should not be too difficult with a little thought and effort, but also will help if you focus your attention on some of the benefits of diet yourdiabetes follows:
If you’re feeling better. Without your diet is a good chance that you will overeat, or eat the wrong foods, increase your blood sugar levels and make you feel tired and generally unwell.
My advice is better to control weight. With diabetes diet, you will avoid eating too much and eating foods that tend to cause weight gain.
With Reduce your risk of low blood sugar levels. We tend to think about diabetes in terms of high blood sugar levels, but many people with diabetes also experience difficulties associated with low blood sugar levels, such as dizziness, sweating, weakness, and irritability, and can even fall into a diabetic coma.
If you can run a proper diabetes diet and little exercise, you will find that you can keep your diabetes under control and lead a full and normal life.
Because diet is a very important factor when it comes to diabetes but here we are talking mainly about controlling the level of sugar in the blood stream and so we see changes in our eating habits that control your intake of sugar. So a vegetarian diet can help in this?
The program is basically a diet centered on fruits, vegetables, grains, nuts, seeds and maybe some dairy products, basically low cholesterol, low fat, high fiber diet and tends, by that very nature, to reduce sugar intake and thus help to control diabetes.
The solution, of course, in the first instance and before problems get out of hand, only to go on a diet, start taking some exercise and lose weight and what could be better to achieve this from a low cholesterol, low fat, low sugar, high-fiber vegetarian diet .
Whether you can cure your diabetes by becoming a vegetarian? – The simple answer is yes but not the diet itself that will cure your diabetes, but the fact that it can either help you to control your sugar intake and lose weight that does the trick.
For pregnant women at higher risk of diabetes if they have a family history of diabetes. They are also at higher risk if they are overweight, had given birth to large babies, had been born dead, had had previous pregnancies with gestational diabetes or aged over 35. Although gestational diabetes usually treated through diet and exercise, on occasion, insulin therapy is sometimes needed.
Anyone can get diabetes. But, fortunately, diabetes can be cured and in some cases, can be cured. If you think you may have diabetes, it is important to consult with your doctor immediately. Early detection is essential in preventing damage to your body.
Please note If you have diabetes, you need to learn about the benefits of adding soluble fiber to your diet. It can be found in vegetables and fruits are different. The reason why they worked very well for people with diabetes is that they slow the absorption of glucose in the intestine. The decrease of this absorption can help keep your blood glucose levels become too high, which can cause hyperglycemia reaction.
Type of kidney beans are one source of soluble fiber is beautiful. In fact, these nuts have the highest levels of soluble fiber found in foods when cooked, which makes it ideal for diabetes. Soluble fiber can also help maintain glucose levels in diabetics theirblood controlled as well. Insoluble fiber, like bran cereals and whole, can help keep your digestive tract clean and helps prevent glucose living in your gut to be absorbed later, which can causeyour blood glucose becomes uncontrollable.
Starch is one food group that is highly recommended. Six servings of cereals, breads, and starchy vegetables are recommended per day. black beans, corn, and garbanzo bean is starch that can be implemented into your diet as well. It is recommended that you implement a plan of five-a-day on the ADA. This plan consists of eating at least five servings of fruits and vegetables every day, and of course, you must eat sugar sparingly.
It is important that you visit a dietician when you are diagnosed with diabetes so that you can learn what your body needs to work properly and to maintain stable blood sugar levels. nutritionist can also help you to determine the effect of body weight, activity level, and other factors of your blood glucose levels. It is important to determine so you can keep your blood sugar control and prevent further complications associated with diabetes.
You may find it difficult to have to adjust to a diabetic diet. However, the sooner you make a change, the better for your health. (IMAM FAHRUDDIN)