Exercisin When Pregnant

When prescribing medication for a new mother to be by either a gynecologist or a obstetrician there are several things to consider such her tolerance for medication, side effects on her or the baby , the woman’s health, age, how many months before she gives birth and any medication she may presently be taking.

Any exercise given to women that are pregnant should be both precise and scientific. Care must be taken as to the type of exercise, frequency and intensity along with the duration. What might be considered a good healthy workout for one person could be bad news for another. The danger is greater for a pregnant woman because you not want the mother to be to have any bad effects or suffer strains on her system. If the exercise is well planed and the individual is taken into consideration a program of exercise can be implemented which will have a positive effect on her condition and her delivery. Prenatal supervision should be carefully given to the mother all through out her pregnancy. She should expect and be prepared for a normal birth and a very healthy baby. Complications must be foreseen and prevented.

The bottom line is a pregnant woman needs some activity and exercise but it should be guided and not overdone to the point of doing or of causing harm. Her condition will change according the development of her baby and for this reason her physician should be consulted regularly. Her weight, blood pressure and general health are recorded during her visit to the doctor and it should be noted that her program of exercise is instrumental to keeping her in good health. A pregnant woman needs to prepare herself for the birth of her baby by maintaing her health, staying physically fit and being knowledgeable about the procedure.

Because of her added weight gain she is already putting a strain on her muscles that need to be strengthened, the muscles when they become tired are not efficient which puts more of a strain on her as the weight adds up and this can lead to sore muscles and leg cramps.

Exercise will help her muscles and alleviate some of these problems and being stronger she will have an easier time during the birth of her baby. Muscles are always working no matter what postures you are in some muscles are brought into play. Lower back muscles can easily become strained in a pregnant woman as it becomes an effort to stand erect so strengthening the back muscles will help eliminate backaches and make standing easier. Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored in the muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness.

It is essential to have oxidation to convert the glycogen to energy to be able to move around or do any exercise. The above mentioned are just a few of the many benefits that exercise can do for a woman that is pregnant.

For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the SPORTS & FITNESS section.

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