In the first place you really need to start exercising.
Don’t buy any chocolate. If you have it…you will eat it
Don’t ever eat after 18 ‘o clock. After 18 ‘o clock fat gets on you easier. It’s good to go to bed a few hours after your last meal.
Start your day with a few exercises. It’s a great way to wake up every morning. You will feel fresh much earlier then usual.
Walk down your way to work. If you go to work by walking you will wake up fully before you get to work and you will be more efficient all day.
Eat fat free food. Try to eat low calories food. It will keep you healthy and you will lose weight
Don’t eat fast food. They are very fat. You assimilate them very fast…and they are unhealthy
Don’t eat bread. The food is very tasty without bread. Instead you will enjoy better the tastes of food
Go jogging after work It s a great way to relax after work hours. You will get home new and ready for your life
Go hiking on weekends. It’s a great view and a healthy air. Plus you can get to spend time with your buddies
Go out and play basketball volleyball football or other team sports. This way, again you can spend really nice time with your friends and stay healthy as well. Competition makes you forget about the effort
Take dance lessons. Its fun and you forget about the effort. And also you can learn new stuff; this way you will be a great dancer at every party.