Food Sources of Vitamin D

Vitamin D is a very important vitamin. In fact, one may say that after the most popular vitamins C and A the vitamin D is the next most popular vitamin in town. There are so many good benefits one can get from this particular vitamin – benefits that contribute to our healthy functioning.

You might think of relying on the Vitamin D tablets/capsules readily available in the market, but watch out. The natural sources are still the best for your Vitamin D requirement. There are so many great sources of vitamin D, with the freest source of all being the sun.  There are also different kinds of food sources for vitamin D – foods that you may even already be buying now but should start loading up more of in the coming weeks!

Fish and Cows

The two best sources of vitamin D from food are still fish and cows. The sea is indeed a bountiful place and its fishes will give you vitamin D aside from other things. Many people already know that fish is a great source of omega 3 fatty acids which are good for the heart, but it also rich in vitamin D. The best thing about this is that you can get vitamin D from different kinds of fish so you need not cook the same kind over and over again!

Take your pick from salmon, milkfish, catfish and other delicious and potential-laden fish varieties that will surely test your cooking abilities to keep coming up with something interesting and yummy each time. Aside from fish, the sea also provides great sources of vitamin D through cod liver oil. You can get this from a drugstore in capsule form as it is quite on the cheap side compared to pure vitamin D supplements.

Following fish is milk as the next best source of vitamin D. Milk is very important because it provides our body with the calcium it needs for better bones. In itself, vitamin D is great for better bone absorption. If you can already combine a bone absorption-boosting vitamin such as D along with something that contributes to healthy bones, then you have got a win-win situation. Always cart two or three cartons of milk with your monthly grocery drink it all the time and you will have the vitamin D that you need.

Egg Yolks

Egg yolks are also a great source of vitamin D. The best way to get your vitamin D from eggs is to cook it in a healthy way. Do not just always fry eggs all the time – look for heart-healthy ways to cook it like to poach it (dropping it in hot water and letting it cook) so you can get your vitamin D without compromising the health of your heart.

These are the best food sources for you to try to get your vitamin D requirement. The more natural the sources are for your Vitamin D, the healthier you become. So the next time you go to the grocery, load up your cart with these food sources of Vitamin D.

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