In contrast to the habits of modern people in a hurry and completely individual, the French used to spend time eating together. Feeding activity, even breakfast, a social activity to gather and say hello. Maybe because they are fun to talk to eat more slowly. There are studies showing eating slowly not only reduce stress but also make the brain capable of sending signals of satiety. As a result we are not overeating.
2. Reduce stress
It’s no secret that more French people to enjoy their free time. Regulations state that requires companies to give the workers 30 days leave each year with the salary paid. Even so vacations are not the only way to relax, they are also more focused on friends, family and food.
3. Rarely eat junk food
When you come to this country, you will rarely find in the supermarket snack products. This is because they really enjoy the food that is reflected in the meals. Satiety as well as reduce the desire to snack. Even if you’d like, they tend to choose healthier snacks, like fruit.
4. Eat on time
Because often gather to eat together, the French, so accustomed to eating at the time. Situations like this make the body to digest food properly.
5. Only fresh food
Habits in a hurry will have an effect on how we eat and how we prepare food. To reduce the intake of sodium, sugar, trans fat, and food berpengawet, provide time to prepare meals at home.
6. Reduce trans fat
Experts long believed that the type of fat found in foods of France, such as cheese and cream, can be easily metabolized by the body.
7. Variety of food
There is no single type of food contains many nutrients the body needs. Because you need a variety of foods to meet nutritional needs. Mediterranean-style diet that is practiced by the French, which is rich in vegetables, fruits and nuts is the key to health.
8. Use your feet
It is a tradition that is still maintained, the French rarely use a vehicle, they prefer to walk away. Neither the market or simply, they prefer to walk.
9. Small dish
Another secret to know is the amount of food. The people in this country are accustomed to eating in a small number of dishes.