HCG diet plans helps you to lose your extra pounds by mobilizing the fat and by turning fat into energy. Benefit of HCG diet plan is very much safe both for men and women.
HCG diet plan works in different body areas such thighs, back, arms, face and hips, because these are the areas where excess fat add up over the years. HCG diet plan converts fats into energy and nutrients. As stated earlier, another important part of any HCG diet plan is extremely low calorie diet or VLCD of 500 calories. Both these effective methods help quickly to reduce weight.
Although HCG Diet Plan you only take only 500 calories through your daily food intake. On the other hand, HCG diet plan continuously work to use fat jumbled up in your body. If use properly according to the instructions of doctor, HCG diet plan can even help you to lose weight up to 5 lbs per day.
After three days also known as the first phase of HCG diet plan, you start the HCG diet plan which forces you to follow a 500 calorie per day procedure.
To achieve limit of 500 calories per day, you are only allowed to eat foods such as grilled or boiled veal, beef, chicken, white fish, lobster, crab and shrimp. Likewise, vegetables such as Spanish, chicory beet-greens, chard, tomatoes, onions, cucumbers and green salad etc are allowed.
In liquids or drinks coffee, tea and water is allowed unless these do not contain artificial sweetener or even sugar. Having an apple is always encouraged even if you are not on any diet. In HCG diet plan, an apple, strawberries and half of a grapefruit is allowed for dieter.
The most important matter in HCG diet plan or any other diet plan is of course to reduce your extra pounds and to achieve certain goals it is essential that you follow the instructions by all means.