Healthy Eating

As more data continues to come out, it is becoming apparent that the foods we eat today contain too many foreign chemicals that should not be in the food. These chemicals accumulate in the body and cause many different health problems. If left unattended, these chemicals can cause cancer, diarrhea, asthma, and many other health issues.  The interesting thing is that we go to doctors for the solution.  What do they do, but give us more foreign substances to put in our bodies. So what is the solution? Eat healthy, start a garden, use organic fertilizers, and drink water instead of sodas.  The body will run right if you feed it right. Research the foods you eat and read the content labels. If you can’t pronounce it, chances are high that it is not good for you. It is amazing the number of artificial substances that go into some foods. Some labels are half of a can long. Begin watching what you eat and see how much better you will feel. Organic foods from a grocery store can be expensive, but seeds to grow your own food are not. Watching what goes in your body is an easy way to add more years to your life and increase your energy level.