How to Bounce Back From Failures

Failures are a normal event in most people’s lives, however there are some who seem to get more than their fair share. Each time they ask themselves “why me”? Each time their self confidence takes a battering. Each time the sense of helplessness becomes stronger, and each time it becomes more and more difficult to bounce back. But there are ways to recover even if you have had a series of failures and think you have no energy left to fight back.

Step 1 – Get it out of your system

Keeping it bottled up inside does not help. You end up feeling miserable and making everyone around you miserable as well. Do whatever you have to in order to get it out of your system. If you want to cry – do it, if you want to scream – then scream, if you want to put your feelings down on paper – then start writing. Most people secretly blame others for their failures, their friends or family, their colleagues, their stock broker etc. Blame everyone you think is even remotely associated with your failure. This may seem a very negative thing to do but believe me it works as it helps you to bring to surface any residual resentment, so that nothing is left festering inside you anymore.

Step 2 – Acceptance

What has happened is in the past, dwelling on it will not change the present outcome. Whoever or whatever was responsible cannot change your present. Your “what if” thinking is not going to have any bearing on a past event – What if you had not listened to x,y,z and invested your money? What if you had taken the other job offer? What if … what if…. Pointless and a total waste of time, you past is permanently part of your history.

Step 3 – Get over it

There are millions who are in the same situation as you and there a several millions in worse situation than you. Big deal! Nobody can make the right choice each time. Everyone ends up at the wrong time at the wrong place at some point in their lives, success depends upon what you do after a choice that didn’t go according to plan. The world is not conspiring against you. None of us is that important!

Step 4 – Take responsibility

You put the blame on everyone else but what about yourself? What did you do to attract this situation? This is not about beating yourself up and telling yourself that you are a loser. This is about taking stock of your own areas of improvement. Are there any attitudes or beliefs you are holding on to which seem to be at play here e.g. a refusal means that they don’t like you? Do you feel that you were lacking in some key skills which led to this failure e.g planning, budgeting or getting work done from people? Are there certain habits which contributed to this problem e.g. procrastination? By doing this you will be taking a positive step for your future as well as realize that putting the blame on others was somewhat unfair.

Step 5 – Take action

Make a list of lessons learnt and identify what you need to do differently next time. By taking action in the present you change your future. Start working on your areas of improvement. Get ready for the next opportunity and have believe that it will come. The outcome of your future opportunity will change because you yourself have changed, if not history will keep repeating itself.