Learning How To Cope With Diabetes
Untreated diabetes can cause injury, disease, and death. Therefore, it is imperative that you learn how to control this disease as quickly and efficiently as possible. The tips in this article are time-tested strategies for turning a deadly disease into something that can be managed and reduced to a minor annoyance.
If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!
Join a support group for those with diabetes. It’s not because you don’t fit in anywhere else, it’s because talking to others with your condition will help you to feel that you aren’t quite alone in the world. Other people are going through what you are going through and a support group can help.
The key to a Diabetic diet isn’t necessarily cutting anything out completely, but instead is about counting up what is in that food item and eating it in an appropriate moderation. For example, having a slice of cake can be fine as long as you work it into your meal and have a smaller piece than you might have pre-diagnosis.
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
If you’re having trouble keeping yourself to a healthy Diabetic diet, don’t change things up. Have a chicken night, a fish night, a lentil burger night, etc. so that you know what’s supposed to happen on Thursday and can prepare for it. If you have something different every night you’ll still have variation, but having a schedule will make you feel much less stress and you won’t cave into temptation.
In order to prevent gestational diabetes, try eating a low glycaemic index diet. These diets help to slow the digestion of food, which allows the body to adjust to the amount of sugar that is consumed during a meal. In turn, this helps to prevent women from developing gestational diabetes.
Avoid alcohol. Alcohol is a carbohydrate, breaking down very quickly into sugars, having a negative effect on your blood sugar levels. It acts in the same way as chocolate, quickly elevating the blood sugar and then quickly dropping it back down. This can cause symptoms such as weakness, dizziness and sweating. Alcohol can also result in dehydration, which in turn increases the concentration of sugar in the bloodstream. This can have an impact on the effectiveness of your insulin dosage.
Now that you have read these tips, the rest is up to you. Managing the complex array of dietary choices, medicines, and lifestyle factors that influence the course of diabetes can be extremely daunting, but if you take the tips you just read on board, you can live a long, happy life even with diabetes.