Stretch marks are small, depressed streaks in the skin that appear anywhere on the body, but are most common in abdomen and the places where extra body fat is stored. Both women and men may experience stretch marks. Women have stretch mark mainly during pregnancy.
In the starting stretch marks appear on the surface as a pink color with thin looking skin. In the next stage the stretch marks grow longer and wider and it turns to purple color. As time passes it turns to fine white lines, which is said to be the last stage of stretch marks.
Whatever maybe your reason, a good diet having multi-Vitamin specially Vitamin E and exercise helps to get rid of stretch marks. New studies also link water as a remedy to reduce stretch mark; as it hydrates the skin.
Cause of stretch Mark:
Stretch marks seem to be caused by stretching of the skin. Increase in hormone Cortisone which is produced by the adrenal glands extreme the stretch mark because it weakens elastic fibers in the skin. The common causes of stretch marks are pregnancy and weight gain. Sometime extreme use of Corticosteroid creams may also cause stretch marks. Stretch marks are also related to hereditary (genetic) disorders for example Marfan syndrome.
Stretch marks are not harmful but is annoying to anyone who is conscious about their body and appearance. It can appear anywhere on the body, but usually appear in locations where the body stores extra fat. Most women have stretch marks on their abdomen after pregnancy. We tend to think of stretch marks as something that affect only women but men can get them too. The common affected areas are: arms and armpits, stomach area, hips, breasts, thighs and buttocks.
Role of water:
Water helps to detoxify your body which makes your skin healthy and keeps your skin cells plump to reduce the effect of stretch marks. The 2 main advantages of water are:
Water eliminates ugly scars like stretch marks.
It has been claimed that stretch marks can be prevented or eliminated by ensuring that you are properly hydrated. In order to remain properly hydrated, drinking water is the best option. You should consume at least “8 glasses a day” for staying hydrated. You should make a habit by yourself to drink water more than 8 to 10 glasses a day.
Water helps in controlling your weight
The weight loss and its relationship with water is that it helps to reduce appetite resulting in consumption of fewer calories and helps to burn more calories. As stretch marks appears where extra body fat is stored. So if you maintain your weight you won’t have stretch marks due to extra weight.
Exercise helps the skin to retain its elasticity in addition to boosting energy level and reducing mood swings. As an added benefit it prevents you from gaining too much weight. Exercise improves blood circulation thus benefits you to reduce the stretch marks. Incorporate exercise plus water into your daily schedule as it helps to prevent stretch marks.
There are many reasons why it is important to drink water, such as to remain hydrated; it burns extra calories, helps to maintain body weight, it also helps in weight loss. But what extra benefit which many of you don’t know is that it also helps to reduce stretch marks.