There are many ways to learn yoga exercises in five days or less, especially with the number of books, eBooks, CDs, and DVDs on the market. You don’t have to be in great shape, spend a lot of money, or even leave your home to experience the many benefits of yoga, including weight loss, improved concentration and memory, and bettered general mind-body fitness.
First, purchase a yoga book, DVD, or eBook. To get started immediately, I recommend purchasing an eBook series such as Yoga Home Study Course.
If you do not have a carpeted surface, consider purchasing a yoga mat. I personally use The Firm Beginner Yoga Kit. It is really beneficial because it also comes with a hatha yoga workout DVD, a yoga block, and a yoga strap. However, most eBooks and books have a variety of recommendations on how to choose the right mat for you.
Once you are more familiar with what type of yoga is best suited for your needs, start doing the yoga postures and exercises that interest you.
Once you get started, stick with it! Yoga has the reputation of leading to up to 30 pounds of fat loss, improving diabetes, and reducing stress levels at eight times better rates than other methods.
Remember that you will immediately benefit from yoga with increased mind-body awareness.
Don’t become discouraged and quit because the greatest benefits like losing weight fast don’t happen overnight.