Stop smoking and drinking
Smoking is the leading cause of lung cancer. Drinking will also cause GI cancer when you get older. If you quit, your body will have a chance to recover. If you continue to drink, you will end up with a lot of health problems and possibly cancer later on.
Stay out of the sun
The heat can give you skin cancer if you are out in the sun daily without using sunscreen. Some people are more sensitive to sunscreen than others; you just have to protect yourself from the sun.
Don’t smell environmental chemical
Environmental chemical are very dangerous to your health. It can give you cancer if you smell it too often. If you’re exposed to it, you must wear a mask to protect yourself from inhaling it. It’s best that you change career so that you don’t have to smell it all the time.
Stay away from drugs
Drugs will because you a lot of health problems and even cancer some day since some drugs can damage your cell’s DNA. It’s not good for your health and it could cause you to have a stroke or heart attack one day. Drugs are the most dangerous form of chemical for your system.
Wear a mask
If you’re working with chemical, you can wear a mask to protect yourself. You don’t have to inhale it with a mask. A mask can save you from smelling dust and a lot of bad things for your body.