How To Strengthen Child Immune Systems

The immune system is responsible for keeping the body safe from disease. Even so, the children are not born with the immune system.

While living in the mother’s womb, a baby is in a very protected environment. When he came out, waiting for viruses and bacteria. That is the reason why babies are often sick.

As the get older, their immune system will grow stronger when given good input. As quoted from Lifemojo, here are some things you can do to strengthen the immune system of a child.

A. Exclusive breastfeeding

Mother’s body naturally endowed enough milk to raise antibodies and white blood cells that can strengthen the immune system of infants. mothers need to breastfeed their children for at least six months exclusively.

2. Fresh Food

Fresh foods such as fruits and vegetables rich in antioxidants and vitamin C, which can boost the immune system. if you want to give your child a snack, give fruit such as apples, oranges and other seasonal fruits instead of cookies or crackers.

3. Avoid Junk Food and Food Packaging

Various chemicals and additives in food packaging has a capacity to harm the immune system.

4. Sports

Sport is an effective immune booster for children. Children should not sit in front of the television every time they are at home. rather than telling your kids play while you watch television, better do some sports activities with the children.

In this way, it will be a bonding time with a good family and also additional energik.Sebagai to improve the immune system, It will also improve your immune system.

5. Personal Hygiene

The habit of washing hands after going to the toilet, when your hands are visibly soiled, before eating or touching food should be taught to children from other important dini.hal are the parents should pay attention to replace toothbrush tooth sering.sikat children are carriers of germs .

Enough 6.Tidur

Children need more sleep than adults to remain sehat.kekurangan sleep can make the immune system of adults less than optimal and lower, It also can affect the child’s immunity. According to experts, pre-school children need 10 hours of sleep, toddlers 12 to 13 hours, and the newborn takes 18 hours. (Jude)