These simple tools will help you find a way to get that much-needed nutrition kick-in-the-pants! =) Let’s get started!
STEP 1: Make it a habit to eat healthy. It’s so much easier to grab junk food as a snack because it’s usually pre-packaged and easy to grab when we’re too hungry to make something healthier. Instead of eating that bowl of ice-cream or sugary cereal every night, try replacing that snack with something healthier like a fruit bar or even just a healthier cereal than the one you’re currently eating. If you crave chocolate you could also look for low calorie fudgcicles to replace that regular candy bar you might be eating! 🙂
STEP 2: Make an eating plan for the whole week. Google “healthy foods” and “healthy meals” to find ideas for your meal plan. Make sure you pick good foods and meals that you can easily prepare yourself without too much trouble.
STEP 3: Use Tupperware, coolers, and other lunchbox-type containers to make your healthy foods available to you no matter where you travel.
STEP 4: Try new ways to prepare your food. Often times people don’t like healthy food because they get bored eating the same things over and over and don’t feel like there are enough healthy options. BUT you can solve this easily by taking those same foods and just finding a million different ways to prepare them. Try new seasonings and maybe even purchase a George Foreman Grill. Squash, zucchini, and eggplant taste great on the grill with a spice like “Montreal Steak Seasoning.” Try it!