Start by adding exercise. Walking for just 30 minutes a day can help boost your metabolism and increase your weight loss abilities. You can make your exercise even more effective by upping the intensity and length of your work out, and balancing cardio with strength training and flexibility. Exercise is also a great way to restart your loss if you have plateaued in your weight loss efforts.
Be sure to vary your food routine. One of the most common things dieter do is find a food routine that works to get results and then sticks to it. They have the same thing every day for breakfast, lunch, and dinner, and after a few weeks this can get very boring. Spice up your meal choices to keep you satisfied and eating healthy instead of reaching for pizza, ice cream, and other good old standbys!
Remember your multi vitamin. When you diet, your body can lose some important sources of minerals and vitamins that can actually slow metabolic and digestive rate. Increase your weight loss by being sure you take a multi vitamin that provides support for your body and keeps it functioning at top levels
Consider a Probiotic. Many people’s digestive systems get thrown out of whack when they start a diet program. To keep your system functioning properly and avoid bloating, consider taking a probiotic supplement. Probiotics are the small bacteria that naturally live inside your digestive track and help your body process food. They can become depleted when resources are low or certain kinds of food have been removed. Keep them doing their job by taking a supplement