Inhome Inshape Now

With every passing day we get older, our bodies require more tendng to then usual. Healthy living is a must for middle aged to older aged adults. As we get older our muscles tend to weaken and our bones get brittle. There are ways we can shape our bodies to better handle the changes of life we go through with age that will help us live healthier, longer and feel good about ourselves while doing it.

Now i know most of you like me have told ourselves how many times that it is time to get in shape, All the while we are also thinking of any excuse to hold the process of just a little bit longer just to end up doing nothing. Calisthenics exercises are good for all ages and most conditions.

Stretch

First of all before starting your workout it is best to stretch out to loosen any muscle that might have tightened up so you dont aquire any muscle cramps which can end your workout motivation real fast. After a few stretches your are now ready to start your goal to a great body. I recommend starting out doing 10 sets of 10 for each exercise.

Stretch

Pushups are a great way to work your arm muscles as well as chest and back depending on the many different way a pushup can be done. Doing many different styles of pushups during your workout period is the best way to go because you end up stressing many different muscle in many different ways and angles.

Stretch

Pullups and chinups are great exercises also by working the shoulder muscles as well as the upper chest area. These are great for building upper body muscles. All upper back muscles are worked doing these two exercises as well as the arms that are doing the pulling.

Stretch

Crunches are great for abs. The stomach area is a hard for some and easy for most area that is even harder for women. Crunches are done in many different ways. There is no right way to do a crunch but if you do any and dont feel the stomach burn then i can ay you are not doing them right. By laying flat on your back with your legs straight and together, hands behind the head and just bring your knees to your forehead, hold for 2 count then straighten out again without lettinyour heels touch the floor.

Stretch

By following these steps everyday will definitely change your physical wellbeing for the better. I will follow up with more articles on the topic dont wait until its to late to change. Thanks for reading.

https://uploadables.com/download/14087-Back_biceps.pdf

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