Carbohydrates foods give us energy which is required for the normal functioning of the body. Most carbohydrates are got from plant foods though there are many chemical foods that serve the same purpose. Carbohydrates have many benefits to our bodies one of them being that it is a major source of energy. Once food undergoes digestion, it is converted into simple sugars and later glucose which in turn keeps our bodies strong. The walls of the intestine have the humble duty of absorbing the glucose and sending it to the blood stream. This way, it is circulated to the other parts of the body.
These include body muscles and cells while the liver is used as an energy reserve for the carbohydrates which are now in the form of glycogen. The brain is one body organ that thrives on carbohydrate foods and if people are not taking enough starch, they may suffer low brain function. The body converts carbohydrates fast and that is why people recover fast after consuming sugar cubes. When the body fails to access the glucose, the reserves in the liver which contain glycogen are now utilised to fill in the gap. If the body requires more energy than what the glycogen can offer, the protein tissue is burnt to give the desired energy.
There are three types of carbohydrates that include dietary fibres, complex carbohydrates and simple carbohydrates. Dietary fibres are made up of brown rice and brown bread. These help in digestion and also serve as a good vitamin B source. Complex carbohydrates will be got from foods such as oat, rice, rye, barley, millet, buckwheat, potatoes and parsnips. Simple carbohydrates will be got from foods such as fruits, milk, and sugar. It is important to ensure that the daily consumption of carbohydrate foods is high since they offer the body many benefits. People who take diets with high starch levels are safe from colon diseases and these foods include green bananas, brown bread and navy beans.
High carbohydrate foods include grains and cereals which include white rice, pasta, white bread, bagel, barley, muffins and spaghetti among others. The fruits that are high in carbohydrates include dates, grapes, oranges, apples, watermelon, apricot, bananas, strawberries and pineapples. Dairy products such as milk, yoghurt, skimmed milk and chocolate milk are essential components of a healthy diet. Other foods that are rich in carbohydrates include candy, fruit juice, chocolates, cookies, lentils, corn, maize and corn syrup.
Carbohydrate foods also help keeping blood cholesterol at a low level. These foods also control excessive weight gain and thus people stay healthy. Carbohydrate foods act as fuel to the body since they fill it up with energy. They enable the body go through its daily functions and help muscle contraction. People who eat enough carbohydrates will be full of vigour at all times, energetic and enthusiastic. Complex carbohydrates will for instance aid in digestion as they contain foods that have high fibre content. They will also stabilise the blood sugar and ensure that people are energetic at all times.