Proven Effective Natural High Blood Pressure Remedies

Blood pressure measures the intensity of blood flow through your arteries. A person suffering from high blood pressure is at risk for damage to the blood vessels and heart, which can lead to stroke, heart attack or other serious health problems. High blood pressure is aptly named “the silent killer” because there are typically no noticeable symptoms. Luckily, there are many treatments available, from prescription drugs to natural high blood pressure remedies.

Prescription Drugs

Prescription drugs, a popular treatment option for the condition, are often responsible for unwanted side effects and long term complications. Avapro, a popular mainstream medication, causes mild side effects such as fatigue, dizziness, diarrhea, and heartburn. More serious side effects of the drug include skin rash, swelling, difficulty breathing, decreased urine production, gout, angina, constipation, depression, stroke, sexual problems, and a break down of muscle, or even heart attack.

Although a patient may experience some, all or none of these side effects, many people are turning to natural high blood pressure remedies as a safe alternative. There are several natural remedies that have been scientifically proven effective for treating high blood pressure. Three of the most widely praised are Coenzyme Q10, garlic, and hawthorn.

Coenzyme Q10

According to a study published in the Southern Medical Journal in 2001, patients taking 60mg Coenzyme Q10 twice daily over a period of 12 weeks, saw an 18 point drop in systolic blood pressure (the higher number), as compared to a 2 point drop in the patients taking a placebo. Coenzyme Q10 is necessary for the basic functioning of cells in the body. The substance is reported to decrease in the body with age, and its decline is a contributor to heart disease, cancer, diabetes, and other diseases.

Coenzyme Q10 is one of the most frequently recommended natural high blood pressure remedies due to the many related studies proving its effectiveness. However, its use as a treatment remains controversial in mainstream medicine.


A study published in BMC Cardiovascular Disorders Journal, and conducted by researchers from the University of Adelaide, South Australia documents that patients who took a daily garlic supplement for 12 weeks experienced a significant reduction in blood pressure. In fact, the drop in blood pressure was equal to that of patients undergoing drug therapy.

Although garlic supplements have been proven as effective natural high blood pressure remedies, they should only be taken under a doctor’s supervision. Garlic can thin the blood and may interact with other supplements and prescription drugs.


This herb has been used for years by herbalists and natural medicine practitioners as a natural remedy for blood pressure. However, recent studies have proven its effectiveness in treating the condition. A study conducted by researchers from the University of Reading suggests that patients taking 1200mg of hawthorn daily for 16 weeks experienced a significant reduction in blood pressure compared to patients taking a placebo.

Hawthorn is also one of the safest natural high blood pressure remedies available. No drug-herb interactions or adverse side effects have ever been documented.


It’s important to never remove yourself from blood pressure medication unless you’re under a doctor’s supervision. If you’d like to try any of these natural high blood pressure remedies, talk to a medical professional first, especially if you are currently undergoing other treatments. Although natural remedies are typically safe, they can be dangerous if combined with the wrong drug.