Secrets That Will Help You to Have Healthy, Full, Beautiful Hair

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There are 4 simple things that we all can do to help enhance the health and appearance of our hair. All you have to do is to try them out, and benefit from the results.

4 Secrets For Healthy Hair

· Sleep on a Silk or Satin Pillowcase
· Give Yourself Weekly Deep Conditioning Treatments
· Drink Water· Juice Fruits & Veggies

Satin or Silk Pillowcase

This is a very important tip if you have curly or African American hair. Traditional cotton pillowcases dry out the hair by absorbing most of the moisture that may be present in the hair.
So, stop letting your pillowcase steal from your hair. Switch it out with a nice satin or silk pillowcase. Your hair will thank you for saving it from unnecessary thirst.

Deep Conditioning Treatment

With the crazy and hectic schedules that many people are facing today it is hard to do something as simple as cook a great meal. Don’t mention a 30-45 minute deep conditioning treatment for their hair. But, if you want soft supple luscious hair you need to condition your hair on a weekly basis.

Find a great deep conditioner. After shampooing apply the deep conditioner, then apply a conditioning cap, and sit under the dryer for 30 to 40 minutes, then rinse.

If you do not have conditioner on hand, then you can simply mash up an avocado and mix in some olive oil and apply to your hair giving special attention to the ends. Apply a conditioning cap, and keep on for an hour if you do not have a dryer. Rinse and style regularly.

The avocado will restore the moisture in your hair and the oil will provide shine.

Drink Water
It is so easy to get caught up throughout the day drinking coffee, sugary juices, and sodas. I know because I am a sugar lover.

On the other hand, no matter how much of these sugary liquids you consume nothing will ever compare to the cleansing, healing, and nourishing power of water. Not only does water hydrate your body, it will work absolute wonders for your skin and hair. So drink up.

Juicing Fruits & Veggies

Fruits and vegetables are full of the essential vitamins that are necessary to grow your hair long, healthy, and strong. However, who can fit 10 to 20 of these babies in with their daily meals?

The people who juice are able to fit these all in with ease. Some people use three to four fruits and veggies in the form of 3 glasses per day. Or if you are bold you can put in as many as you like. I suggest that you combine complementary produce for taste.

By juicing your body will be super charged and energized. Your body will be nourished from the inside out, and your hair will thrive.

Now that you know the 4 secrets that will help you grow and maintain great hair.