Signs to Prevent Dehydration
l The signs of dehydration are if a child complains of being thirsty. That is an early sign and fluids should be provided immediately and a time out for rest and drinking the fluid should be taken. Lethargy is another sign and is a later sign of dehydration.
l Although you may not have PALS certification, but you can certainly be knowledgeable about how to prevent dehydration and treat it if possible.
Tips to Avoid Dehydration
l Tip 1: Avoid drinking coffee or soda. They contain caffeine.
l Tip 2 Energy boosters like caffeine can actually shrink blood vessels.
l Tip 3: Apply a good moisturizer right after bathing.
l Tip 4: Avoid eating salty foods especially right before bed time. Salt makes your body feel bloated.
Benefits provided by drinking pure drinking mineral water
l Some of the benefits provided by drinking pure drinking mineral water include:
l Helps with digestion
l Controls regularity
l Helps you stay hydrated
l Provides you with more energy
l Helps reduce weight
l Helps get rid of headaches
What are the functions of water in the body