It is a complaint that women never tire of bringing up – that when they reach their 30s, they just can’t seem to get their bathroom scales to go the other way. There is quite a bit of truth to this complaint. Past the age of 30, putting on weight is much easier, and losing it becomes a real challenge. All of this comes about through changes that your body experiences, and also often, changes in the average person’s lifestyle. Does that mean that there is practically nothing you can do short of camp out at the gym? You still can get your old body back. Let’s look at the best way to lose weight when you are in your 30s, and your 40s.
Once a woman hits the age of 30, she progressively loses her muscle mass – about 1% each year. What that does is, it makes your body demand less energy. It slows down your rate of metabolism. Since most women in their 30s have a job, children and a husband to juggle, they barely get any exercise. With less energy expended by the body on its own, and with less exercise, of course it’s difficult to lose weight. But there are ways you can gain the upper hand on the situation. For as long as you are in your 30s, the best way to lose weight is to make sure that you don’t lose any more muscle mass than he have to. Muscle burns calories quickly and keeps you thin. For that, you need to hit the gym for strength training, and you need to eat plenty of protein to keep your muscles well-supplied. Protein-rich foods will also keep you from wanting to eat often; it will speed up your metabolism. Make sure that you include a little protein in each meal – a little dairy, a little peanut butter, a little soy milk. You get the picture.
By the time you hit the age of 40, you have had 10 years to lose your muscle mass – that’s about 10%. That means that your body is using up about 100 calories fewer every day that when you were 30. You’re also staring at perimenopause any time now. And that is a transition that has a lot to say for where the fat gets deposited – around the abdomen, your thighs and your hips. If you still want to be able to wear the kinds of dresses you wore in your 30s, here’s what you need to do. Since your body, with its lower ability to burn calories is packing them around your abdomen around now, you need to do something to burn those calories that your muscles would havein your 30s. The best way to lose weight then would be to crank it up at the gym. You’re looking at strength training for your whole body at least four days a week. You also need to sign up for something like a spinning class that allows you to give your body a brisk cardio workout. With something like this, you’ll burn out enough calories, and your body will burn up calories all through the following day.
The best way to lose weight past your 30s and 40s is always to keep in mind that your body’s ability to burn energy is falling. Help your body out by being extra active, and you shouldn’t have any trouble.