The Health Benefits of Ginger

1) Brief information about Ginger!

Ginger is a vegetable which grows in tropical climates with heavy rainfall. For harvesting conditions, the ginger requires hot and dry weather. This veggie has been used as a cure for several illnesses dating back thousands of years ago. It is also used as an herb in cooking and can flavour dishes quite nicely.

It is preferred to use fresh ginger for curing health problems, but dried ginger won’t be a bad choice. You can find fresh ginger in the supermarket for a cheap price but because of its wide range of benefits to mankind, ginger is used all over the world.

It contains a good source of magnesium, manganese, potassium, copper and vitamin B6. Ginger also contains a potent inhibitor of nitric oxide synthesis known as gingerol which has capabilities of a powerful antioxidant.

2) Ginger Controls Vomiting!

It has been proven that ginger can effectively reduce and prevent nausea, dizziness and vomiting which can be caused by travelling and movement. Though, powdery ginger can be more successful for motion sickness.

Studies have showed that 1g of ginger a day reduces and even eliminates the symptoms of morning sickness. It is even better to know that there is no side effect after it is consumed. However, a survey showed that 16 percent of sources stated that if ginger is consumed during pregnancy, it may cause miscarriage.

3) Ginger lowers cholesterol!

In a treatment including rabbits, levels of serum and LDL cholesterol were reduced. Not only cholesterol but body weight, glucose, insulin, triglycerides, free fatty acids and photo lipids were all significantly reduced in a 6 week high-fat diet because of consuming ginger.

4) Ginger recovers inflammation!

Inflammation in joints and severe pain is caused by rheumatism, arthritis and osteoarthritis. Fortunately, all these pains can be relieved substantially by consuming ginger. Ginger is also used as an inflammatory drug in the Ayurvedic system. Similar to the way non-steroidal anti-inflammatory drugs work by suppressing prostaglandin synthesis through cyclooxygenase 1 and 2. The only difference is that ginger doesn’t cause side effects like other drugs. One of these side effects is the ulcers that form in the digestive system.

5) Ginger heals colds and cough!

A heavy cough which you may find difficult to avoid can be easily healed by this wonderful herb. This remedy had been used long time ago during the middle ages and it requires a mixture of honey and juice with ginger. This should be taken 2.3 times daily to heal any infections and irritations that cause colds and cough.

Summary

As the information has been provided above, you have noticed the huge benefits that ginger holds. Despite the fact that many people might try avoiding ginger because of the taste and smell, it is important that you use it for your health needs.

For more great reading, please check:

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Five Health Benefits of Lychee

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