Pistachio nuts are really delicious, and maybe this is why so many people think they are not good for you. But that is actually not true! Pistachios are great for your body and for your health, and this is why I have written this article about the health benefits of pistachio nuts, so that you can enjoy them guilt free, as often as you want!
Some of the main benefits of pistachios are:
They are very rich in copper, phosphorus, potassium, magnesium, and B6, all great for your body!
They contain a lot of fiber, which means they are good for both your metabolism and for those trying to watch or control their weight.
Contain a lot of vegetable protein, so they are great for those on a high protein diet, or for those who want to eat less animal protein and more vegetable protein.
Contain a lot of antioxidants, so they help prevent both stress in your body and cancer.
Lower your cholesterol and promote better cardiovascular health, due to containing monounsaturated and polyunsaturated fats.
Can be eaten as they are or mixed with salads, yoghurts and other delicious foods, so it is not a hassle to eat them, even if you eat them often.
So as all these benefits of pistachios show, just because something is delicious, it does not necessarily mean that it is unhealthy! Pistachios are far from it, and all these health benefits of pistachio nuts should really encourage you to eat more of them!