For many losing weight will be on the top of the charts. Are you one among many who gained weight after marriage or delivery? Are you going to enter college and want to look slimmer and sexier? Do you wish to lose weight and at the same time be healthy? Read through the article for weight loosing tips, which will help you in getting a slimmer and sexier body and at the same time healthier.
a) Drink lots of water: Drinking lots of water will increase your metabolism. If you are a person who drinks a lot of soda or diet soda, leave it right away and start drinking water. You may also drink lime water if you don’t like drinking plain water. What is the use of drinking water? It flushes out toxins from your body and keeps your kidney good. When kidneys are good, naturally your metabolism rate increases.
b) Eat lots of vegetables and fruits: You tend to develop tummy if you have undigested food for a longer time in your stomach. Eat vegetables and fruits that have lots of fibers as they help in easy digestion. When you don’t have tummy, you would definitely look more beautiful and can maintain your shape.
c) Increase your metabolism: If you are going to cut down your diet significantly, I’m sure it will slow down your metabolism and you definitely can’t loose weight as you expected. This may also lead to low blood sugar levels, which again is not good for your health. Eat five to six meals a day; however, keep it small. This way you needn’t starve to loose weight.
d) Avoid fried food items: Say “No” to fried food items. Make it a practice to end your meal with a fruit. Don’t get tempted if you see a fried food item that you love to eat.
e) Get adequate sleep: Ensure that you get enough sleep. According to recent surveys, it is discovered that people tend to eat more if they are tired. Sleep properly and get up briskly to workout.
f) Exercise regularly: Keep exercise as part of your daily routine. Draft an exercise table in such a way that you definitely can do them regularly. Try to walk at least 30 minutes a day. If you cannot exercise daily, do the following:
- Are you going for shopping? Park your car some 15 – 20 yards away and walk to the store.
- Try using the stairs and avoid elevators or escalators.
- Try to play with your kids some games that will keep you running behind them.
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