One of the greatest secrets to natural weight loss is to detox or cleanse internal organs and tissues daily with all natural health drinks while giving the body what it needs from whole foods. There are plenty of reasons to want to lose weight and have a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right whole foods and health drinks. Once you know these 3 things, you can develop a plan for a flat stomach with natural weight loss, and exercise is only a small piece of it.
The most vital step to natural wieght loss is to find health drinks that provide daily cleansing for the liver and whole foods that provide healthy energy without empty calories. Everyone has heard that you have to exercise frequently and do hundreds of sit-ups for a flatter stomach. Unfortunately, sit-ups do strengthen the abdominal muscles, but they do not eliminate belly fat. Crunches might make the stomach more firm, but if too much fat surrounds the muscles then you will never get sleek abdominal muscles. To avoid that build up of fat around the belly, it is important to pay attention to the cause and how to get rid of it with whole foods and health drinks.
Now, discover the three vital components to natural weight loss and a flat stomach:
1. Exercise is 15% of the plan. For proper fat burning, you need about 20 minutes of cardio and 5-10 minutes of resistance training 3 to 4 days a week. The cardio helps eliminate fat while the weight training speeds up metabolism. Following that exercise with soft drinks and candy-colored sport drinks instead of natural health drinks is doing more harm than good.
2. Healthy nutrition accounts for about 35% of the plan for natural weight loss. For this part of the plan to work, you must consume primarily whole foods, which include all the essential nutrients such as complex carbohydrates, proteins, fats, vitamins and minerals. The human body requires an abundant daily supply of nutrients from whole foods like fruits and vegetables. The body alo requires additional fats and protein, but not in the overdose levels most people get daily. In fact, you can get all the fat and protein you need from a plant based diet.
3. 50% of the natural weight loss equation comes from cleansing the liver. When the diet includes too many unhealthy foods and drinks, the liver becomes filled with dangerous fat and loses the ability to properly process toxic waste. The fat then starts to accumulate around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.
For cleansing health drinks and concentrated whole foods to generate natural weight loss, search the Internet. Many of the best products are not usually found at retail health food stores because most consumers do not understand their benefits, but now you know more than most consumers.
Cliff Everett Smith is part owner of an online health food store that specializes in concentrated whole food nutrition. His personal success story is highlighted by natural weight loss and athletic achievements with a combination of concentrated whole foods and health drinks for daily detox. Uncover the secrets to exceptional health and wellness at www.besthealthfoodstore.net