Benefits of Yoga for weight loss
One of the largest existing studies on yoga and weight, a 2005 report shows that yoga can protect against weight gain at midlife. The study included 15,539 participants (53-57), each of whom reported their physical activity in the last decade. Findings showed overweight participants had practised Yoga for four or more years won 18.5 pounds less that ten year period in relation to the preponderance of participants who practice not yoga.
The latest study, published in 2009, researchers found that 12 weeks Yoga has helped promote weight loss (and reduce the fear) in a small group of children at risk of developing type 2 diabetes. A study of 2008 meanwhile researchers found that six weeks should training Yoga respiratory strength and muscle endurance, but do not promote weight loss.
Recommended is the use of yoga to lose weight?
So far there is not enough evidence to recommend yoga as a weight loss strategy. Looking to remove the American College of sports medicine and the American Heart Association, 60-90 minutes of moderately intense cardio exercise five days a week. Training exercises force twice a week to do. It is also important to remember that consumed drops burn weight loss eventually less calories than you, so that what you eat, has an important role in its success also.
It is important to remember that you can promote health in many ways yoga and manage lead to several conditions, including high blood pressure, anxiety, depression and insomnia. If you are interested in using a specific goal of health (weight loss) of yoga, talk with your doctor how you how create a routine of yoga that adapts to the needs of their health.